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Smart Equipment for Sports TherapySmart equipment helps patients stay engaged and motivated to complete their rehab. It also gives physical therapists the ability to monitor patient progress remotely.Sensor-enabled technology provides real-time data, allowing therapists to assess movement patterns and create targeted exercises for home. Examples in

Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells release lactic acid which can create sore, stiff muscular tissues. While the body will eventually clear itself of lactic acid, sports massage therapy can help accelerate the process.Target huge muscular tissue teams such as the quads, glutes and hamstrings. Once you discover